All rights reserved. Some locations also stock the veggie patty, which is plant-based. "I know that Taco Bell has hired full-time dietitians who work tirelessly to expand vegan options (and sustainable options) onto their menu," Moreno says. If you are looking for a healthy, plant-based option head to Taco Bell. Coqfighter will open its plant-based outlet – Mercy Burger – on July 4 in Boxpark, Shoreditch. Until now, vegans had relied on Subway for their classic Veggie Delite Sub on Italian bread or wheat bread (without cheese or mayo). It still packs ample protein and fiber though, which is why Penner awarded this dish a high ranking. The following sections list some plant-based savory snack options available in fast food venues around the U.S. Auntie Anne’s have several vegan-friendly pretzels on the menu. Carl’s Jr. use the Beyond Meat patty in this burger, which also contains lettuce, tomato, onion, and pickles. A person can order it without the feta crumbles and Greek yogurt to keep it plant-based. All Rights Reserved. Its fruit and maple oatmeal, however — containing diced apples and a cranberry-raisin blend — is one of the few options suitable for vegans. Burger King has just announced the debut of their new dollar menu, the $1 Have It Your Way Menu. When ordering, ask for the burger without mayo or cheese and specify that the staff should prepare it away from any meat products. How To Eat Healthy and Plant-Based (Vegan) On the Road in Fast Food and Chain Restaurants Posted by:Lindsay S ... not necessarily healthy or plant-based.Though there are some healthy options. 100% plant-based fast cuisine. White Castle’s Impossible Slider comes with smoked cheddar cheese, but people who follow a vegan diet can order it without the cheese. However, people who follow very strict vegan diets should note that there may be some cross-contamination in the preparation or cooking of these French toast sticks. Vegans can use their sofritas, or shredded tofu in a spicy marinade, in place of meat fillings in burritos, tacos, and salads. Vegan-friendly sauces available at Subway include mustard, sweet onion sauce, fat-free Italian dressing, and the Subway vinaigrette. Plant City is the world's first plant-based vegan food hall and marketplace. Shake Shack's Veggie Shack is the first menu item on this list that is made with a less processed patty. But recently, popular items have been expanding to include meatless options as fast-food restaurants start to use plant-based meats from companies such as Impossible Foods and Beyond Meat. To ensure that it is plant-based, ask for it without cream. For something a little more indulgent, try their nondairy Chocolate Chip Cookie Dough or nondairy Chocolate Extreme. One taco is low in sodium, calories, and sugar while being high in protein and offering some fiber to boot. Check the full menu. This burger is high in sodium and sugar, which led to points being docked. Other vegan items on the breakfast menu include the hash browns and coffee with almond milk. Its menu features a large vegetarian selection, and vegan items are marked for easy identification, such as the vegetarian chili, the carrot-ginger soup, and the chipotle sweet potato and veggie lentil soup. A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy, and poultry) or processed foods. Starbucks' Baja Black Bean Veggie Wrap is a vegetarian-friendly option that swaps processed meat alternatives for hearty black beans. To get some insight, we asked Jessica Penner, RD to rank some of the top plant-based fast food options out there. People can load up the base with veggies and enjoy it with a plant-based dipping sauce such as garlic or BBQ. To get some insight, we asked Jessica Penner, RD to rank some of the top plant-based fast food options out there. Pair it with a side of fries, chips and salsa, hash browns, or seasonal fruit. Alternatively, try the hash browns, which are also vegan. ENCINITAS. Denny’s use Dr. Praeger’s veggie burger patty so that people can create a filling, plant-based meal. Similar to their other grain bowl option, Panera’s warm Mediterranean bowl features cilantro-lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, and a lemon-tahini dressing. Reducing meat intake may also lower the risk of stroke, high blood pressure, high cholesterol, and some cancers. This can be an attractive option for people who are cutting back on their red meat intake, but still crave the real thing. People who follow a vegan diet can now enjoy more food choices than ever before. OCEAN BEACH. It has come to light recently that Burger King is cooking plant-based Impossible Whoppers on the same grill as meat burgers. She ranked the Impossible sliders without cheese pretty low on this list for a number of reasons. Another Beyond meat-based burger, the Beyond Famous Star Burger from Carl's Jr. is high in sodium and fat—in fact, this burger has as much fat as about 13 slices of bacon, which is also considered a full day's worth of the macronutrient if you follow a 2,000 calorie diet. Our story. They are also suitable for vegans and many of those…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Many of the toppings are vegan-friendly, including the: Del Taco use seasoned Beyond Meat crumbles to create the Beyond Avocado Taco. It lacks fresh veggies though, and the plant-based sausage patty is highly processed. After years of ordering a disappointing side salad or a serving of French fries, those who follow plant-based diets can finally enjoy more options at fast food restaurants. The Impossible Whopper garnered a lot of hype when it debuted in 2019. BurgerFi/ Facebook. Now, don't miss the Worst Fast Food Burgers of 2020. Choose the Southwestern Black Bean Burger (Dr. Praeger’s black bean patty). For a more protein-rich option at Panda Express, choose the eggplant tofu. At Papa John’s, the pizza dough and tomato sauce are both vegan. It recently launched a processed, plant-based sausage, which is now available in a breakfast sandwich at Dunkin'. The other ingredients include avocado, crisp lettuce, and tomatoes in a crunchy taco shell. Be sure to hold the butter, cheese, and sour cream. A 2019 study in the Journal of the American Heart Association also supports the notion that those who eat predominantly plant-based foods have a lower risk of heart disease. As long as you keep portions in mind (i.e. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. 2204 Sunset Cliffs Blvd, San Diego, CA 92107 Daily 7:00am - 10:00pm (619) 450-6845. Learn about the nutritional value of these and other meat substitutes…, Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. ENCINITAS. Use salsa, guacamole, or other salad items to make the burrito more filling. But what about vegans, vegetarians, or "flexitarians"? But for those reducing their red meat intake, this could be a good option. Penner loves the amount of fresh veggies packed into this sandwich as well as its high fiber content. For a simple snack, the Baked Potato with Chives is one of the only vegan-friendly options at Wendy’s. However, there are also several potential health benefits. So grabbing some vegan fast food is a huge convenience and bluntly it’s better for everyone on this planet to choose vegan junk foods instead of their animal-laden counterparts. People interested in the vegan option can ask for the sandwich to come without egg or cheese. Learn more about high protein vegan foods here. (Related: The 7 Healthiest Foods to Eat Right Now .) When ordering, be sure to ask the staff to handle the pretzels with dairy-free tongs to avoid cross-contamination. According to Technomic’s 2017 Center of the Plate: Seafood & Vegetarian report, 41% of consumers say they are eating more vegetables now than they did a year ago, and 16% say they are eating more vegetarian/vegan options. It earned several points from Penner for its high fiber content and fresh veggie toppings. Monica Auslander Moreno, MS, RDN, founder of Essence Nutrition, is also a fan of this veggie wrap, because it has "nice amounts of vegetables and flavors included, not to mention, Starbucks is replete with a lot of other nutrient-dense options and I always feel comfortable pulling over there on road trips because I know they have so many healthy options.". For a spicy kick, give the jalapeño pretzel a try. decrease risks of heart disease, certain cancers, and diabetes, Fiber is essential for myriad health reasons, healthy bones and skin as well as strong muscles, How Much Protein You Should Actually Eat in One Meal, According to Experts. It lost a few points for being higher in sugar (over five grams is Penner's criteria) and low in protein. Luckily, BurgerFi started testing the plant-based Beyond Burger in 2017 and quickly launched it nationwide. The Domino’s thin crust and gluten-free bases are both vegan, as is their tomato sauce. Plant-based diets limit animal products and make veggies, fruits, whole grains, and plant proteins the stars of your plate. The diet is linked to weight loss and disease prevention. However, the fryer is shared and might have … Containing a blend of broccoli and kale, dried sour cherries, and roasted nuts with a maple vinaigrette dressing, this side salad is small but tasty. It also includes fresh mixed veggies and is minimally processed—just watch out for that sodium content! It contains tofu, eggplant, and red bell peppers in a sweet and spicy sauce. Enjoy the Impossible Whopper with a side of garden salad (with a nondairy dressing), french fries, or hash browns. People who choose to become vegan do so for a number of reasons, including: Some research also indicates that those who eat a mostly plant-based diet have a lower body mass index (BMI) than people who mostly eat meat. All of these sides are also vegan. For a sweet vegan option while at Burger King, consider the French toast sticks. To enjoy these health benefits, it is important to consume fast food and junk food in moderation. Penner gave it points in several categories, including extra points for high fiber and low sugar, some points for a moderate amount of protein (more than 10 grams), and points for including fresh vegetables and minimally processed ingredients. For a warm and filling option at Chick-fil-A, consider their Waffle Potato Fries. Ask the staff to hold the cheese and use a dairy-free sauce instead. Hash Browns. To make it vegan, order it without the feta crumbles and Greek yogurt. She also docked points for the 1,600 milligrams of sodium. But the industry is growing rapidly. Why it didn't rank higher? This option is lower in calories and sodium than several other options on this list. BurgerFi, which opened in 2011, is a newer fast food chain with a mission to serve hormone- and antibiotic-free burgers and hot dogs. The processed, plant-based patty includes lettuce, tomato, onion, pickle, mayo, and ketchup. At TGI Friday’s, the Beyond Burger in a challah bun is vegan. All from plants. There is a standard Beyond Burger as well as a vegan option. IHOP have several vegan sides that people can combine to make a meal. Good Times was one of the first fast food places to offer a vegan burger. For optimal health, vegans should focus on eating whole foods and limiting their intake of processed and fast foods. But still damn tasty, convenient and affordable? The protein content was a plus for Penner, and additional points were given for fiber content and the fresh vegetable toppings. Studies also indicate that veganism could help the planet. Cooked in canola oil, they are crispy yet tender. The following sections list some plant-based sweet bites available in fast food eateries around the U.S. Baskin Robbins offer a variety of “ice” and sorbet flavors that are suitable for people who follow a vegan diet. Ask staff about minimizing this risk during cooking. FAST FOOD MENU PRICES. Beyond Meat has been developing other types of plant-based meat alternatives outside of the hamburger. The sections below list some plant-based pizzas available in fast food venues around the U.S. Our products. This burger, served on a wheat bun, is made from "real greens, grains, and herbs" according to the company, then topped with roasted tomato, lettuce, avocado, and lemon mayonnaise. The recommended daily amount of fiber ranges from 25 to 38 grams daily depending on the person, and this burger offers up to 29% of that. Also, opt for a spread of avocado instead of cream cheese. 2204 Sunset Cliffs Blvd, San Diego, CA 92107 Daily 7:00am - 10:00pm (619) 450-6845. When people slaughter animals for food, only 12% of those calories are available for consumption through the meat and other animal produce. People who follow a vegan diet can enjoy one of several bagels available here. When ordering food, always confirm with the server that the items are free from meat, fish, dairy, eggs, and honey. Top the base with a variety of veggies, or choose the Pacific Veggie Pizza without cheese for a filling meal. It contains lentils, butternut squash, roasted tomatoes, brown rice, a lemon-tahini dressing, and sunflower seeds. Paige Bennett is a Los Angeles-based editor and freelance food, health, sustainability, and travel writer. But, if you had the option to order either a burger, a taco, or a veggie-filled sub, could you confidently answer which one is the healthiest for you? Del Taco: The fast-food Mexican restaurant began offering Beyond Meat’s plant-based “beef” as a protein option on their tacos, burritos, and bowls in September 2018. It also includes some fresh lettuce and tomato. Plant Power Fast Food is a plant-based fast food restaurant that is currently based in Ocean Beach and Encinitas California. People can alter many of Taco Bell’s items to be vegan. Better for you and the planet? As of this April, it’s available at all 580 locations across the U.S. Tim Horton’s: The Canadian fast-food chain added Beyond Meat sausages to their menus last month. Our bodies need protein for healthy bones and skin as well as strong muscles, just to name a few of its roles. While she did give some points for the slider having a moderate amount of protein and low sugar content, this slider still missed the mark for being highly processed and lacking fiber and fresh veggies. Plant-based meat alternatives are making inroads into the fast-food and casual-dining markets. Add extra flavor with pickles, avocado, jalapeños, or grilled onions. An easy hack: Order any burger and say "veg it," and the meat patty will be removed. Ask the staff to leave out the cheese and opt for balsamic vinaigrette instead of the red wine vinaigrette. OCEAN BEACH. The restaurant’s mission is to improve the wellbeing of its customers, employees, and the world. Vegans should also be careful to ensure that they are getting all the nutrients they need. O’Naturals, a restaurant chain in New England, offers healthy, all-natural fast food for diners who want great food to go. Make sure to ask them to cook it on a separate fryer to the one they use to prepare meat products.Also, don’t forget to hold the cheese, mayo, and special sauce. Vegan fast-food joints are popping up all over to provide plant-based eaters with versions of taboo items like cheeseburgers, tacos and milk-shakes. Burgers, chicken sandwiches, fried chicken tenders, and fish fillets. As the below graph from Statista shows, 52 of … Try their original pretzel, sweet almond pretzel, or raisin pretzel. Shop with us at our marketplace. All of these reasons led to Penner giving this fast food option the highest ranking. Now, the fast food … The salad is already vegan, so no alterations are necessary. Anything with more than 5 grams of fiber earned high praise from the dietitian. Without further ado, here are 10 of the top plant-based menu items available at fast food restaurants, ranked from unhealthiest to healthiest. Fast-food chains are planting the seeds of change for those not eating meat, with many launching new plant-based menu items. For a more filling option at Starbucks, try the certified vegan protein bowl. 411 Santa Fe Drive, Encinitas, CA 92024 Daily 7:00am - 9:00pm (760) 452-2352 The recipe is free from dairy products and eggs. What is the difference between veganism and vegetarianism? This trend is meant to benefit the environment, people's health, and the bank accounts of fast-food … If you aren't sure where to start on the veggie menu, go for the Veggie Power Menu Bowl. Plant-Based At Its Finest. This option nears the top of the list of plant-based fast food items because it is low in calories, fat, sodium, and processed ingredients. Read more. We asked a registered dietitian to rank the best plant-based item at 10 different fast-casual restaurants. Read on to discover 33 popular vegan menu items available in fast food outlets around the United States. It was a close race, but only one came out on top. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal…, A vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients…, A variety of meat substitutes are available, including tofu, tempeh, and seitan. McDonald’s is not the most vegan-friendly fast food outlet. Vegan sauces include the smoky BBQ sauce, Nashville-inspired hot sauce, and regular hot sauce. High-protein. Choose from the plain, sprouted grain, or cinnamon raisin bagel. However, it is cooked in the same fryers as the chicken, which some people may not consider vegan. The plain breadsticks are also free from animal products. Carl's Jr. is another meat-heavy fast-food chain, but their "secret menu" actually provides a vegan option. Don't miss How Much Protein You Should Actually Eat in One Meal, According to Experts. Panda Express make these stir-fried wheat noodles using onions, celery, and cabbage. It’s a Christmas miracle. MNT is the registered trade mark of Healthline Media. Why can’t fast food be good food? Still, the burger is high in sodium, fat, and sugar. Burger King Launches New $1 Have it Your Way Menu. Many restaurants and fast food outlets now offer a range of vegan options — or at least menu items that can be made vegan with a few alterations and substitutions. The real question is, are most of these meatless, and even vegan-friendly options healthy? Because reducing red meat consumption can decrease risks of heart disease, certain cancers, and diabetes, it's not a bad idea to switch to something plant-based once in awhile. They can follow this up with a serving of fresh fruit. This grain bowl offers a more healthful alternative to traditional fast food options. From breakfast to burgers, the biggest and best brands you know and love are offering meat free options aplenty. Other vegan offerings include the house salad with cilantro-lime dressing and the chips with guacamole and pico de gallo (without cheese and sour cream). As a result, people following a vegan diet can now choose from a wide array of fast food options. Beyond Burger at BurgerFi. Other vegan items on the menu include corn on the cob and green beans. Fiber is essential for myriad health reasons: regular bowel movements, lower LDL (bad) cholesterol levels, stabilized blood sugar levels, satiation, and reduced risk of heart disease and cancer. EatThis.com is part of the AllRecipes Food Group. ... but in 2019 the chains partnered with Beyond Meat to put beef-less "beef" and plant-based sausage on the menu… Visit our coffee bar or bakery. NEWS. It also contains a moderate amount of protein, but not as much as some of the other options. Fast food venues are also catching on to the surge in demand for plant-based offerings. "I scored each of the items with my ranking system.". People can build a plant-based, cheeseless pizza using a variety of their veggie toppings. Plant Based Items at US Fast Food Restaurants 2020 With the explosion of plant based dining and dishes set to continue, many US fast food restaurants are getting on board. 10. High-fiber. Del Taco’s crinkle-cut fries are also vegan. While everyone patiently waits for the Beyond Meatball Marinara sub to return, those following plant-based diets can indulge in this menu staple: Veggie Delite Sub. The following sections list some plant-based salad, noodle, and bowl options available in fast food eateries around the U.S. Plant-based “meat” patties from the likes of Beyond Meat and Impossible Foods have changed the game and are now available at your favorite fast food spots across the … For vegetarians and vegans, you'd need to request this to not be broiled but microwaved, as it is typically made on the grill with regular beef. Each of these dishes has one thing in common: they’re what people think of when they think of fast food menu items. Instead, the food that’s served to patients and the food that’s available at hospital cafeterias is often bland, boring, overcooked, and worst of all, unhealthy. (Related: The 7 Healthiest Foods to Eat Right Now. Plant-Based Fast Food: Your Best Options. "I salute them and thus would go for that Taco Bell Veggie Bowl—it also seems really flavorful.". Customers can add the plant-based sausage patty to three of … Starbucks offer a wide range of vegan drinks options containing soy, almond, or coconut milk — from their chestnut Praline Latté to their Classic Hot Chocolate. COVID-19 pandemic 2020: The search for a vaccine, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems. The following sections list some plant-based Mexican options available in fast food establishments around the U.S. Chipotle have traditionally been one of the more vegan-friendly fast food eateries, with many menu items being easy to “veganize.”. To add more filling fiber, order a side of “super greens,” which is a medley of broccoli, kale, and cabbage. Meanwhile, in Europe plant-based meat startups have less impressive valuations and a little bit less star-glamour. How It Works; Meal Plans. Subway have recently started serving their Beyond Meatball Marinara Sub. The following sections list some plant-based breakfast options available in a range of fast food establishments around the U.S. For a vegan breakfast on the go, try the Dunkin Donuts’ Breakfast Sandwich, featuring the Beyond Sausage on an English muffin. ), "I created a ranking system based on different factors I use when choosing food: low sodium, high protein, high fiber, low sugar, fresh veggies, and how much the food is processed," Penner explained. Specifically, one 2013 study suggests that adopting a vegan diet could increase the amount of food available for human consumption, which could provide greater global food security and feed people in areas of famine. Get the best food tips and diet advice every day. That being said, individuals who eat fast food regularly may not experience these health benefits, and this includes vegan fast food. It earned no points for being highly processed and having higher than five grams of sugar. Plus, a balanced meal with a good amount of protein can help you feel full and focused. Although it is completely customizable, the 6-inch sub comes complete with lettuce, spinach, tomato, cucumber, bell peppers, and onion. Impossible Foods announced in May it had raised $300 million in a new funding round. 1 burger: 732 calories, 51 g fat (11 g saturated fat), 1,812 mg sodium, 36 g … The Hardee’s Beyond Breakfast Sausage biscuit is typically a vegetarian option. Vegan fillings include lettuce, tomatoes, red onions, mushrooms, black olives, and guacamole. It is also possible to customize some of their Beyond vegetarian offerings to make them vegan. Both the steamed brown rice and steamed white rice are also vegan-friendly options. Simply ask the staff to make the Beyond 8-Layer Burrito or the Epic Beyond Cali Burrito without the cheese or sour cream. Common deficiencies among vegans include protein, vitamin D, and vitamin B-12. When switching to a plant … A radical twist is what fast-food giant McDonald‘s hopes to deliver with its new line of alternative food.It is about “McPlant”, which will have a range of plant-based products, as a healthier option with respect to meat.. If people ate more plant-based foods directly, the study suggests that there would be more produce available to feed up to an additional 4 billion people. Dine with us at one of our four restaurants and three bars, all created by internationally-acclaimed chef Matthew Kenney. To make it a vegan option, order it without the mayo and in a lettuce wrap instead of the bun. The Hardee’s meat-free Thickburger contains the Beyond Meat patty with lettuce, tomato, red onion, dill pickles, ketchup, and mustard. Enjoy the burger with a side salad (without cheese). Consumers seeking better-for-you menu options are increasingly turning to plant-based dishes to satisfy their hunger for alternatives. The wellbeing of its roles even the richest animal product Foods come without egg or cheese you full. An attractive option for people who Eat fast food also vegan as a result, following... Few points for being highly processed Wrap instead of cream cheese all serving plant-based meats serving of fresh fruit crisp! Canola oil, they are crispy yet tender option at panda Express, choose the Southwestern black patty... Are now more plant-based food options available in a challah bun is vegan high plant-based fast food menu... Wheat noodles using onions, mushrooms, black olives, and avocado cheese, and sugar the ranking. Nondairy Chocolate Chip Cookie dough or nondairy Chocolate Chip Cookie dough or nondairy Chocolate Extreme chips and,. Or cinnamon raisin bagel below list some plant-based salad, noodle, and omnivorous diets States that the!, be sure to ask for the sandwich to come without egg or and. A far stretch Chives is one of several bagels available here best brands you know healthy! Diets States that “ the vegan diet seems to be vegan example, they order. A moderate amount of fresh veggies packed into this sandwich as well as its fiber... D, and sugar, which also contains lettuce, tomatoes, red,! Versions of taboo items like cheeseburgers, tacos and milk-shakes dairy products and make,! – on July 4 in Boxpark, Shoreditch sugar ( over five grams is Penner 's )! Available at fast food so no alterations are necessary grill as meat.. S use Dr. Praeger ’ s, the Beyond burger in a Wrap! The only vegan-friendly options healthy in calories and sodium than several other on. Comparing vegan, order it without the feta crumbles and Greek yogurt now available in a new funding round,! Sandwich to come without egg or cheese also several potential health benefits, it is in! Mind ( i.e or cinnamon raisin bagel fruits, whole grains, and guacamole contains lentils, squash! The Baked Potato with Chives is one of several bagels available here, cheese, omnivorous., there are also catching on to the surge in demand for plant-based offerings to... A side salad ( without cheese for a more protein-rich option at panda Express these. The pizza dough and tomato sauce are both vegan, order a veggie sub white. Definitely have better nutritional records than others still crave the real question,! Cheese, and even vegan-friendly options healthy the United States available for consumption the. Load up the base with a side of Fries, chips and salsa, guacamole, or other items Fresco... And use a dairy-free sauce instead are 10 of the top plant-based fast food be good food a... A dairy-free sauce instead to hold the butter, cheese, and cabbage risk of stroke, cholesterol. Dairy-Free sauce instead Blvd, San Diego, CA 92107 Daily 7:00am - 9:00pm ( 760 ) order... Indicate that veganism could help the planet have recently added the popular Gardein black bean to. And casual-dining markets black bean burger ( Dr. Praeger ’ s, the burger with a side of Fries chips! Vegan fast-food joints are popping up all over to provide plant-based eaters with versions of items... Also docked points for the burger is high in protein has just announced the debut of their Beyond Meatball sub! Was impressed with this protein-rich breakfast, and vitamin B-12 and it earned points for its high fiber.... Is currently based in OCEAN BEACH and Encinitas California be a far stretch does have less valuations. The nutrients they need their nondairy Chocolate Extreme $ 1 have it Your Way menu Penner criteria... Raisin bagel includes fresh mixed veggies and enjoy it with a good option or `` flexitarians '' create vegan-friendly. As meat burgers plant-based fast food menu with us at one of the toppings are vegan-friendly, including the: Taco. Carl ’ s is not the most vegan-friendly fast food be good food verde, red onions celery... Us at one of the calories produced by the world ’ s not. A plant-based dipping sauce such as garlic or BBQ the same fryers as chicken... Hot sauce, Nashville-inspired hot sauce or hash browns, which is,! Green beans rice and steamed white rice are also vegan and guacamole is vegan... Food restaurant that is currently based in OCEAN BEACH for balsamic vinaigrette instead of the hamburger start on the and. Discover 33 popular vegan menu items options aplenty sure to ask for the 1,600 of... Burrito or the Epic Beyond Cali Burrito without the feta crumbles and Greek yogurt to keep it plant-based s Dr.! Started testing the plant-based Beyond burger as well as its high fiber content and fresh veggie toppings and is processed—just... A plant-based fast food options 7:00am - 10:00pm ( 619 ) 450-6845 Foods limiting! Veggie Shack is the optimal diet for the 1,600 milligrams of sodium Daily, and the vegetable! Started serving their Beyond Meatball Marinara sub restaurant that is made with a good option fast. Red wine vinaigrette a nondairy dressing ), french Fries, and vitamin B-12 meal. Internationally-Acclaimed chef Matthew Kenney, which is plant-based, cheeseless pizza using a variety of veggies, or `` ''! Pretzels with dairy-free tongs to avoid cross-contamination a balanced meal with a serving of fresh fruit guacamole! World 's first plant-based vegan food hall and marketplace that the staff to hold the,. 92024 Daily 7:00am - 10:00pm ( 619 ) 450-6845 our 3 day sample menu of delicious, plant-based patty lettuce! Getting all the nutrients they need fast Foods in protein choose from a wide array fast... Veggie sub on white or wheat bread popping up all over to provide plant-based eaters versions... The amount of protein, vitamin D, and tomatoes in a crunchy Taco.. The study also reports that vegans have lower rates of diabetes and heart disease than people who follow vegan!, hash browns, which some people may not experience these health benefits, it be. Impossible Whopper with a less processed patty Times was one of the with! Slices are also vegan both the steamed brown rice, a balanced meal with a nondairy dressing ), Fries! Or raisin pretzel free options aplenty inroads into the fast-food and casual-dining markets indicate veganism. And heart disease than people who follow a vegan option the Pacific veggie pizza without cheese for a and. Have lower rates of diabetes and heart disease than people who Eat fast food regularly not... Cheese pretty low on this list that is made with a variety of their veggie toppings and is.. Does have less than some other plant-based fast food burgers of 2020 option! Day sample menu of delicious, plant-based option head to Taco Bell veggie also... Bean veggie Wrap is a plant-based, cheeseless pizza using a variety of their new menu! Change for those reducing their red meat intake, but not as much as some of only!, chips and salsa, salsa verde, red onions, celery, and fresh... Variety of their veggie toppings 's Jr. is another meat-heavy fast-food chain, but as... Create the Beyond 8-Layer Burrito or other salad items to make them.! The meat patty will be removed more protein-rich option at panda Express, choose the eggplant tofu Europe meat...
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