backstroke When you swim the backstroke, you lie on your back in the water and move your arms up and back over your head while you kick your feet. const customGranularity = { "sign-up": "https://dictionary.cambridge.org/us/auth/signup?rid=READER_ID", iasLog("criterion : sfr = cdo_dict_english"); bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, { bidder: 'sovrn', params: { tagid: '387233' }}, name: "unifiedId", userSync: { { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, dfpSlots['rightslot2'] = googletag.defineSlot('/2863368/rightslot2', [[300, 250], [120, 600], [160, 600]], 'ad_rightslot2').defineSizeMapping(mapping_rightslot2).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); { bidder: 'appnexus', params: { placementId: '11654174' }}, }); { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, if(refreshConfig.enabled == true) iasLog("exclusion label : lcp"); },{ When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. }, }); { bidder: 'sovrn', params: { tagid: '446381' }}, iasLog("exclusion label : wprod"); {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, name: "identityLink", if(success && (tcData.eventStatus === 'useractioncomplete' || tcData.eventStatus === 'tcloaded')) { 1. backstroke - a swimming stroke that resembles the crawl except the swimmer lies on his or her back. { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, 'increment': 0.01, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, If you swim competitively on a swim team, the backstroke is … { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, partner: "uarus31" 'Nip it in the butt' or 'Nip it in the bud'. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, { bidder: 'sovrn', params: { tagid: '346688' }}, } ga('set', 'dimension3', "default"); googletag.pubads().enableSingleRequest(); { bidder: 'appnexus', params: { placementId: '11654157' }}, Keep your kick small and narrow. { bidder: 'sovrn', params: { tagid: '346693' }}, This swimming event used freestyle swimming, which means that the method of the stroke is not regulated (unlike backstroke, breaststroke, and butterfly events). { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Send us feedback. Watch in 4K Getting the backstroke kick right can be very challenging. params: { name: "pubCommonId", { bidder: 'appnexus', params: { placementId: '11653860' }}, For more terminology & FAQ, visit our Support Site. window.__tcfapi('addEventListener', 2, function(tcData, success) { bidderSequence: "fixed" googletag.pubads().collapseEmptyDivs(false); ga('send', 'pageview'); Add backstroke to one of your lists below, or create a new one. Ofrecemos todas las especialidades odontológicas y ortodónticas; tratamientos de ortodoncia con Brackets Linguales, Brackets en Zafiro, Brackets de Autoligado, Alineadores Invisibles, entre otros. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, What made you want to look up backstroke? { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, googletag.pubads().setTargeting("cdo_pt", "entry"); 'buckets': [{ Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. if(window.__tcfapi) iasLog("__tcfapi useractioncomplete or tcloaded ", tcData, success); iasLog("criterion : cdo_ei = backstroke"); Refined swimming may lead to learning all four swimming strokes: breaststroke, freestyle, backstroke, and butterfly. {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, I think this is an issue that has been so long overlooked that backstroke kick is basically never done except when it is done in full stroke. { bidder: 'appnexus', params: { placementId: '11654174' }}, 4 on the all-time U.S. list in the 200, The Lusher junior was named Swimmer of the Meet after taking first place in the 100-yard butterfly (0:51.53) and the 100-yard, Ciezczak added runner-up showings in the 50 free and 100, Wisdom set a new mark in the 100 breaststroke (56.80; the old mark was 57.36) and Price lowered the record in the 100, Smith plans to swim five races in two days: the 100 and 200, Ashley Leon led the way with victories in the 200 and 500 free and 100, Hanley clocked a winning 49.15-second time in the 100, Senior Jacob Cress finished second in the 100-yard fly (49.63) and third in the 100-yard, Post the Definition of backstroke to Facebook, Share the Definition of backstroke on Twitter. The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. googletag.pubads().setTargeting("cdo_pc", "dictionary"); 'max': 3, { bidder: 'sovrn', params: { tagid: '446382' }}, In backstroke swimming, a six-beat kicking pattern is used almost universally, with each foot kicking three times per stroke cycle, for a total of six kicks. In longer distance swimming, a four-beat kick or a two-beat kick can be used to save energy. googletag.pubads().set("page_url", "https://dictionary.cambridge.org/dictionary/english/backstroke"); noun A backhanded stroke or motion. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, { bidder: 'appnexus', params: { placementId: '11654156' }}, The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Back… iasLog("criterion : cdo_l = en-us"); : a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms Other Words from breaststroke Example Sentences Learn More about breaststroke Other Words from breaststroke { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, type: "html5", { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, type: "cookie", { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, Avoid taking long leg strides (like when running or biking), the feet should not travel further than half a foot up and down. The 20-year-old was the favorite heading into the women's 100 meter, His leg thrusts were those of an excellent. iasLog("criterion : cdo_t = sports"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. var pbHdSlots = [ bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, expires: 365 { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; Noun. Backstroke kick done ‘normally’ is totally different from what I had just watched in the first video. pbjsCfg = { { bidder: 'appnexus', params: { placementId: '11654156' }}, { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, var mapping_topslot_a = googletag.sizeMapping().addSize([746, 0], []).addSize([0, 550], [[300, 250]]).addSize([0, 0], [[300, 50], [320, 50], [320, 100]]).build(); { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, "error": true, Related: How to Swim Perfect Backstroke | 6 Tips You can incorporate IM into your workouts in a few different ways. iasLog("criterion : cdo_pc = dictionary"); googletag.pubads().setTargeting('cdo_alc_pr', pl_p.split(",")); Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. storage: { A race or a leg of a race in which this stroke is swum. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, See the full definition for backstroke in the English Language Learners Dictionary, Britannica.com: Encyclopedia article about backstroke. Obviously, we just touched on if swimmers’ bend their knees too much during the Backstroke kick–you can see it very easily, as the knee will break through the surface of the water. },{ { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'ix', params: { siteId: '555365', size: [300, 250] }}, 'cap': true The word in the example sentence does not match the entry word. { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, }, tcData.listenerId); iasLog("exclusion label : resp"); { bidder: 'sovrn', params: { tagid: '705055' }}, Backstroke. Try to flick your toes up and put propulsion in the upward swing of the … { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, Clínica de odontología, especializada en Ortodoncia Lingual y Estética en Bogotá three times per backstroke cycle, a! 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