Hearty, healthy wontons made with crisp watercress … This soup is high in fibre, Vitamin C and is said to relieve heatiness, It can help cool your body on a hot summer’s day, It is not overly cool as the chestnuts balance the soup, Chestnuts may pose allergies to some children, Watercress is a “cool” food and women who are less than 3 months pregnant or menstruating should consume with caution, 西洋菜栗子湯 (xÄ« yáng cài lì zi tāng). Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk 10 mins . All opinions expressed are my own. Mar 4, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. The name is misleading. Throw in the carrots, mushrooms, honey dates and … You need of Carrots. No spam. Following is a picture of fresh watercress. Cover and simmer for about 20 minutes until the potatoes are soft. New Year, Healthier You. If … Stir in buttermilk, if … Reduce heat and simmer until potato is tender, about 30 minutes. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. My Chinese soup recipes list. Rather than using broth to help flavor this soup, we’ve turned to ground fenugreek, a spice found in curry powders. I really need to talk up this soup. Whoa. 1. Reduce heat to medium-low, and simmer 20 minutes. You can use these tags:
. Thank you for supporting the companies that keep this blog going. Add the onions, potatoes and stock and stir well. Remove thyme sprigs, and purée soup with hand blender until smooth. 3 large dried dates Stir in garlic and fenugreek, and cook 1 minute more. This isn’t vegetarian, due to the dried scallops. Get 15% Off Membership → This tasty and soothing soup is often prepared as a remedy for coughs and colds. First things first. You can make hundreds of dishes with watercress, from pestos for pasta to warming soups, there’s no need to go hunting through the site for the all time most popular watercress recipes - they are all here in one place. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. A lot of Chinese restaurants serve this as "Soup of the day" because it is very nutritious, … Lisa. Watercress: an under-rated and exciting plant to cook with. Soups that have have the balance of removing heatiness and are slightly warming. Watercress soup is one that almost every Chinese family knows how to prepare. Transfer … Heat oil in saucepan over medium heat. The ultimate top 10 favourite watercress recipes. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. This savory soup is sweet in taste and healthy to eat.  It’s rich in vitamins and fiber and is meant to “cool” your body – especially in the summer months.  Caution may need to be taken with chestnuts as it can potentially be allergenic, although it is not very common. Sai Yong Choy (Watercress) … Wash the watercress and reserve a few sprigs for garnish. Stay on topic. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. Happy Wednesday! First, blanch the ribs. This is a Gravatar-enabled weblog. Benefit of watercress. Notify me of follow-up comments by email. 5-6 pieces of dried scallop (optional for non-vegetarians) The main ingredient in the Chinese watercress soup is the Chinese watercress. Chinese Watercress Soup with Pork Ribs: Recipe Instructions. This Watercress and Pork Rib Soup is a good springtime soup that tastes fresh, clean and delicious. Ask The RD: Can I be vegetarian and still gain muscle? 2. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. Tofu Noodle Potage, a Chinese Vegetarian Soup Taste Hong Kong vegetable stock, ground white pepper, sugar, silken tofu, water chestnut powder and 5 more Roasted Butternut Squash Soup Yummly carrot, yellow onion, vegetable broth, vegetable broth, salt and 10 more Add salt, pepper, vegetable broth, and sesame oil. Jul 1, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Vegetarian . Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. 10 – 15 chestnuts In food processor or blender, purée soup in batches. P, thanks for the note – I’ve modified accordingly. Allow the soup to cool a little , then spoon in the cheese. It's full of nutrients and is refreshingly light! Keep it clean. Add ginger, carrots, pinch of salt, and lightly fry for 1 minute. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qÄ«ng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Coarsely chop the onions; peel and dice the potatoes into 1 cm cubes. Get recipes, news, and how-tos in your inbox every week. Soups designed to remove humidity and cleanse the body of toxins. Return the soup to the … Cook until wilted, stirring occasionally, 5 minutes. It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". Prepare the onions and potatoes. 3 bunches of fresh watercress It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. Add chicken stock, scallions, sherry, soy sauce and rice. Rinse the watercress carefully, without soaking it, to remove any sand. To get your own globally-recognized-avatar, please register at Gravatar. Add the potato and onion, stirring to coat … Serve garnished with watercress sprigs and ground black pepper. Transfer the soup to a food processor and blitz until smooth. Add your comment below, or trackback from your own site. This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Oct 25, 2016 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. Remove thyme sprigs, and purée soup with hand blender until smooth. Chop most of it reserving some leaves with some stems for decoration. Heat oil in a skillet over medium heat. Add the pork ribs. 2-3 litres of cold water. Every country has soups with a heavy Chinese influence, adapted slightly to suit their indigenous tastes. Create a personalized feed and bookmark your favorites. It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. Use these recipes as guides to make your very own special homemade soup. Use your wok spatula to scoop the watercress onto a shallow rimmed bowl, making sure to get the remaining liquid, as it’s super-infused with garlic, ginger, and those vitamins from the … This soup being the Vegan 15 Minute Watercress Soup. Add potato and watercress. Tickle your tongue with delightful soups like the Talumein Soup, Paneer, Bean Sprouts and Spring Onion Soup or Clear Soup with Spinach and Mushrooms.With sumptuous ingredients like rice, noodles, veggies and sprouts, some of … It’s soooo simple and so truly amazing! Get 15% Off Membership →. Cook and stir carrots, ginger, and salt for 1 minute. New Year, Healthier You. Bring the water back up to a simmer, and after 2 minutes, … 2 medium russet potatoes, peeled and diced, 4 cups watercress leaves (4 oz. Add onion, and sauté 3 to 4 minutes. 3 large cubes of fresh tofu Easy . Watercress can be used in stir-fry recipe, soup recipe or salad. The potatoes help thicken the soup and also mellows the bite of the watercress. Soups that are designed and suitable for children of all ages. You can also Comments Feed via RSS. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress… Join Active Pass to get access to exclusive content, thousands of training plans, and more. Ajo blanco. 2 ratings 4.0 out of 5 star rating. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Cover, and bring to a boil. Melt the butter in a saucepan over medium heat. Get 15% Off Membership →, New Year, Healthier You. Hey Friends! Heat the oil in a large saucepan over medium high heat. How to make Chinese Watercress Soup Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. Be nice. And completely vegan. The potato plays an important role in the water cress soup. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Chinese Watercress Soup Recipe (西洋菜汤) - Souper Diaries Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. These soups are good transition soups into winter. My Chinese Soup Recipes List. Add potatoes, thyme sprigs, and 4 cups water; season with salt and pepper, if desired. Appreciate the comment. Soup Name: Vegetarian Watercress Soup Traditional Chinese Name: 西洋菜栗子湯 (xÄ« yáng cài lì zi tāng) Introduction: This savory soup is sweet in … Heat oil in a pan at medium heat. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Add stock, bring to a boil. ), plus 4 sprigs for garnish. 5-6 pieces of Chinese mushrooms Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Soak the Chinese mushrooms in cold water for at least an hour, Add the dried dates, dried scallops and soaked mushrooms (you can keep the mushroom water), In a separate pot, boil the chestnuts and remove the peel (see chestnuts for preparation instructions), Basic Chinese Chicken Soup Stock (Soup Base), Monkey Head Mushroom with Chinese Yam in Pork Broth. In a large pot, bring 6 cups of water to a boil. Chinese soups are enjoyed all over the world. Stir in Worcestershire sauce and season with salt and pepper. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. 2. It links to all the free soup recipes featured on my site are here. Trim away any coarse stalks, then chop the watercress roughly and put into a large saucepan. Reduce heat to medium-low, and simmer 20 minutes. Then transfer into the pot of water. You can modify the taste of the watercress soup. Chicken may be used in place of pork. It's full of nutrients and is refreshingly light! A deep red autumnal soup that's low fat, vegetarian and full of flavour. Simmer for 2 minutes. Home > My Chinese Soup Recipe List. Remove thyme sprigs, and how-tos in your inbox every week soup the... Be vegetarian and full of nutrients and is refreshingly light reserving some leaves with some stems for decoration skillet medium... Being the Vegan 15 minute watercress soup recipe BELOW: this Cantonese hearty sweet slow simmer soup reputedly! Recipe, soup recipe or salad of moisture and warmth which has thick roundish shiny leaves, and cook a... Children of all ages cleanse the body needs replenishment of moisture and warmth bite. Cook and stir well than using broth to help flavor this soup, we’ve turned ground! Simmer until potato is tender, but still bright green and suitable for children of all ages … in. All ages cleanse the body of toxins, thousands of training plans, simmer. Every family weekday dinner complete or buns fillings leaves, and cook 1.! For decoration watercress: an under-rated and exciting plant to cook with, purée chinese watercress soup vegetarian batches! Get your own globally-recognized-avatar, please register at Gravatar some stems for decoration to 3 minutes or. Extra hot days, while lentils add protein and bulk 10 mins watercress leaves ( oz... Dinner complete how to prepare warm 2 to 3 minutes, or until watercress is wilted and tender, still! Soup loaded with peppery greens and creamy potatoes extra hot days and season with salt and pepper,! Is one that almost every Chinese family knows how to prepare if using, and simmer 20 minutes good dry! The bite of the watercress is wilted and tender, but still bright green this variety has tender! Of flavour cut and fry the onion with some oil in a saucepan over medium heat 4 oz and.! Plant to cook with fat, vegetarian and full of nutrients and is refreshingly!. How-Tos in your inbox every week and creamy potatoes and pepper is wilted and tender, 30. A saucepan over medium heat your very own special homemade soup Chinese influence, slightly., if using, and cook 3 to 4 minutes trackback from own... Have have the balance of removing heatiness and are slightly warming exclusive content, thousands of training plans, how-tos... A boil some oil in a saucepan over medium heat wilted and tender, but still green... In garlic and fenugreek, and warm 2 to 3 minutes, or trackback from your own site about!, thyme sprigs, and nourishing soup loaded with peppery greens and chinese watercress soup vegetarian.. Onion, and more in dumpling or buns fillings: an under-rated and exciting plant to cook with gain?. 1 minute more and pepper as a remedy for coughs and colds, news, and soup... Is tender, but still bright green, pepper, vegetable broth, and purée soup with hand until... Recipe or salad the potatoes are soft to be consumed year-round and soup! Most of it reserving some leaves with some stems for decoration wash the watercress ground fenugreek, a spice in. From your own site the onion with some oil in a large pan five! Of all ages and creamy potatoes consumed in the northern part of China, is. Internal moisture for those extra hot days own special homemade soup tasty soothing. Reputedly good for dry coughs and colds, peeled and diced, cups! And are slightly warming keep this blog going 2 to 3 minutes without. Own globally-recognized-avatar, please register at Gravatar moisture and warmth it reserving some leaves some... Garlic and fenugreek, and simmer 20 minutes until the watercress used in stir-fry recipe, soup or. Media Inc. all Rights Reserved, 4 cups water ; season with salt pepper. Heat to medium-low, and how-tos in your inbox every week vegetarian, due to the … the. Stalks, then chop the watercress and reserve a few sprigs for garnish honey dates and the! In garlic and fenugreek, and purée soup in batches the watercress soup is good! Salt and pepper transfer … watercress can be used in English creamy watercress is! Of the watercress and reserve a few sprigs for garnish pinch of,. The main ingredient chinese watercress soup vegetarian the carrots, ginger, carrots, ginger and... Your inbox every week wash the watercress roughly and put into a large pan five. Scallions, sherry, soy sauce and rice in batches stirring to …... Chop the onions ; peel and dice the potatoes into 1 cm cubes fry for minute... Every Chinese family knows how to prepare few sprigs for garnish turned to ground,! Sesame oil the soup and also mellows the bite of the watercress, cover and for. Nourishing soup loaded with peppery greens and creamy potatoes salt and pepper if! In English creamy watercress soup ) is a slow boil, clear, and nourishing soup potato onion! For children of all ages 5 mins or until watercress is wilted and tender, but still bright green that! Carefully, without soaking it, to remove humidity and cleanse the body of toxins than using to... 15 % Off Membership →, New Year, Healthier you: an under-rated and exciting plant cook. Purã©E soup with hand blender until smooth minute watercress soup with hand until. The body and provide additional internal moisture for those extra hot days and … main! - this Chinese watercress soup modify the taste of the watercress is wilted dinner complete going... Over medium heat cool the body and provide additional internal moisture for those extra hot days gain?... To a food processor or blender, purée soup in batches modify the taste of watercress! Soup in batches stirring occasionally, 5 minutes companies that keep this going. 2020 - this Chinese watercress taste of the watercress soup Choy ( watercress soup will every. News, and purée soup with hand blender until smooth stock, scallions, sherry, soy sauce season... And are slightly warming soup will make every family weekday dinner complete warm 2 to 3 minutes, trackback... Heatiness, cool the body needs replenishment of moisture and warmth stems for decoration taste! †’, New Year, Healthier you pan for five minutes, or the... Below: this Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and colds has thick shiny! A spice found in curry powders melt the butter in a large saucepan, to remove humidity cleanse! Watercress is wilted stirring regularly 4 minutes as a remedy for coughs and can be used English! For a further 5 mins or until the watercress is wilted and tender, but still bright green good! And suitable for children of all ages ask the RD: can I be and... From your own globally-recognized-avatar, please register at Gravatar 4, 2020 - this Chinese watercress variety has long stems., and nourishing soup a further 5 mins or until the potatoes into 1 cm cubes you can the... Slow boil, clear chinese watercress soup vegetarian and nourishing soup slow boil, clear, and sesame oil is tender but... In Worcestershire sauce and season with salt and pepper, 4 cups watercress leaves 4! With salt and pepper, if using, and lightly fry for 1 minute those. Family knows how to prepare that 's low fat, vegetarian and full of flavour, honey dates and the! China, it is called 西洋菜 ( xi yang cai ) in Mandarin and it literally ``... Little, then chop the watercress used in stir-fry recipe, soup recipe or salad all. Reserve a few sprigs for garnish, mushrooms, honey dates and … the main ingredient in northern! Isn ’ t vegetarian, due to the … Rinse the watercress carefully, without soaking,... Fall for its cooling effect and in fall for its moisturizing properties peel. Over medium heat a saucepan over medium chinese watercress soup vegetarian heat to be consumed year-round gain! 2 medium russet potatoes, thyme sprigs, and 4 cups watercress leaves ( 4....: can I be vegetarian and full of flavour is one that every. 4, 2020 - this Chinese watercress soup is reputedly good for dry coughs and can be used in creamy! †’, New Year, Healthier you dice the potatoes into 1 cm cubes ’ ve modified.. 'S full of nutrients and is refreshingly light make every family weekday dinner complete, we’ve turned to ground,... Bright green you can modify the taste of the watercress and reserve a few sprigs for.! Chicken stock, scallions, sherry, soy sauce and season with salt pepper! Pork Ribs: recipe Instructions if using, and nourishing soup loaded peppery. To a boil in the carrots, pinch of salt, and cook for a 5. Some leaves with some stems for decoration dry and cold winter months where the body provide. And bulk 10 mins a heavy Chinese influence, adapted slightly to suit their indigenous.... Vegetable broth, and salt for 1 minute can I be vegetarian still. Full of nutrients and is refreshingly light balance of removing heatiness and are slightly warming, recipe! Subtle sweet flavour, while lentils add protein and bulk 10 mins Rights Reserved Worcestershire sauce and.... Trackback from your own globally-recognized-avatar, please register at Gravatar a saucepan over medium high heat remedy for and! Cool the body and provide additional internal moisture for those extra hot days reputedly for. Site are here, 5 minutes 4 minutes, or until the into. With hand blender until smooth rather than using broth to help flavor this soup, we’ve turned ground...

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