To get some insight, we asked Jessica Penner, RD to rank some of the top plant-based fast food options out there. Similar to Beyond meat, Impossible Foods offers a processed, plant-based burger that looks and "bleeds" like beef. But the industry is growing rapidly. It also contains a moderate amount of protein, but not as much as some of the other options. As the below graph from Statista shows, 52 of … Also, opt for a spread of avocado instead of cream cheese. For a warm and filling option at Chick-fil-A, consider their Waffle Potato Fries. As of this April, it’s available at all 580 locations across the U.S. Tim Horton’s: The Canadian fast-food chain added Beyond Meat sausages to their menus last month. Other vegan items on the menu include corn on the cob and green beans. Make sure to ask them to cook it on a separate fryer to the one they use to prepare meat products.Also, don’t forget to hold the cheese, mayo, and special sauce. ENCINITAS. Monica Auslander Moreno, MS, RDN, founder of Essence Nutrition, is also a fan of this veggie wrap, because it has "nice amounts of vegetables and flavors included, not to mention, Starbucks is replete with a lot of other nutrient-dense options and I always feel comfortable pulling over there on road trips because I know they have so many healthy options.". Penner gave this burger high marks for its protein content plus points for including fresh vegetables like lettuce, tomato, and onion. Still, the burger is high in sodium, fat, and sugar. "I salute them and thus would go for that Taco Bell Veggie Bowl—it also seems really flavorful.". Enjoy the burger with a side salad (without cheese). To enjoy these health benefits, it is important to consume fast food and junk food in moderation. These questions set us on a journey to develop Jack Bean. Vegan fillings include lettuce, tomatoes, red onions, mushrooms, black olives, and guacamole. This option is lower in calories and sodium than several other options on this list. Ask the staff to hold the cheese and use a dairy-free sauce instead. Plant Power Fast Food is a plant-based fast food restaurant that is currently based in Ocean Beach and Encinitas California. Burger King Launches New $1 Have it Your Way Menu. Pair it with a side of fries, chips and salsa, hash browns, or seasonal fruit. The Impossible Whopper garnered a lot of hype when it debuted in 2019. For a less meat-like option, choose any burger and ask the staff to “veg it.” This means that they will remove or substitute the meat patty.Consider adding a side of fried zucchini in place of the patty. This burger is high in sodium and sugar, which led to points being docked. This burger, served on a wheat bun, is made from "real greens, grains, and herbs" according to the company, then topped with roasted tomato, lettuce, avocado, and lemon mayonnaise. Ask the staff to leave out the cheese and opt for balsamic vinaigrette instead of the red wine vinaigrette. As long as you keep portions in mind (i.e. Subway have recently started serving their Beyond Meatball Marinara Sub. However, the fryer is shared and might have … The following sections list some plant-based salad, noodle, and bowl options available in fast food eateries around the U.S. McDonald’s is not the most vegan-friendly fast food outlet. White Castle’s Impossible Slider comes with smoked cheddar cheese, but people who follow a vegan diet can order it without the cheese. There is a standard Beyond Burger as well as a vegan option. Similar to their other grain bowl option, Panera’s warm Mediterranean bowl features cilantro-lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, and a lemon-tahini dressing. Learn more about high protein vegan foods here. After years of ordering a disappointing side salad or a serving of French fries, those who follow plant-based diets can finally enjoy more options at fast food restaurants. All from plants. They can follow this up with a serving of fresh fruit. Because reducing red meat consumption can decrease risks of heart disease, certain cancers, and diabetes, it's not a bad idea to switch to something plant-based once in awhile. Penner loves the amount of fresh veggies packed into this sandwich as well as its high fiber content. Consumers seeking better-for-you menu options are increasingly turning to plant-based dishes to satisfy their hunger for alternatives. Specifically, one 2013 study suggests that adopting a vegan diet could increase the amount of food available for human consumption, which could provide greater global food security and feed people in areas of famine. People can alter many of Taco Bell’s items to be vegan. Starbucks' Baja Black Bean Veggie Wrap is a vegetarian-friendly option that swaps processed meat alternatives for hearty black beans. These popular fast-food chains are all serving plant-based meats. Plant Based Items at US Fast Food Restaurants 2020 With the explosion of plant based dining and dishes set to continue, many US fast food restaurants are getting on board. EatThis.com is part of the AllRecipes Food Group. For example, they can order a bean burrito or other items “Fresco style” to omit the cheese and sour cream. But still damn tasty, convenient and affordable? The Wild Fries, Natural Cut Fries, and Sweet Potato Fries are also plant-based. It still packs ample protein and fiber though, which is why Penner awarded this dish a high ranking. Many of the toppings are vegan-friendly, including the: Del Taco use seasoned Beyond Meat crumbles to create the Beyond Avocado Taco. If you aren't sure where to start on the veggie menu, go for the Veggie Power Menu Bowl. 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