Besides these common oils, there are a few others, such as aniseed, mugwort, camphor, and parsley that need to be avoided when breastfeeding (17). It’s already absorbed in my skin. But how about the amount i use on the children. ... or are pregnant or breastfeeding. Recipe for Breast Comfort while Breastfeeding Create a blend of two drops Melrose, 2 drops Lavender, and 2 drops carrier oil. 1. enjoyed reading and all the information given. In a pilot study, which we carried out in Alzahra Research and Development Center of Clinical Studies, the topical use of household peppermint water by new breastfeeding mothers was more effective than expressed breast milk in the prevention of nipple cracks (10% compared to 40%). You can ensure essential oils safety by following some precautions. However, individual cases may be different. Btw I’m also following the body ecology diet that has helped both my heartburn and carpel tunnel and bloating, in hopes to cure my GBS. Avoiding the nipple is important. Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder. I am wondering if you know of any oils or other home remedies that can be used to increase milk supply? There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. By minimizing use, essential oils can be safely used in times of need.”. Would that be considered ok? Indigestion (dyspepsia). If there is any lack of sufficient evidence, we make sure we mention it. I just emailed you a copy and will look into the issue now. Does the list apply to only the pure essential oils? There were different recommendations than Tisserand and she had lots of great recipes. However, he adds that this “does not indicate a hazard per se which, for any substance, is determined by plasma concentration and toxicity.” (emphasis mine). Thank you for your ongoing fab work Much Love, Esther. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). Joint Pain Treatment. There isnt an area to click. Peppermint: The topical use of peppermint oil to treat nipple fissure is prevalent in herbal medicine. 2. Plant Therapy essential oils are a very good quality, their customer service is tops and having several aromatherapists on staff is a big plus that many companies do not offer. love that list! Without knowing the species of thyme and the concentration/application method used it’s hard to speak to that, but I personally would not be too worried about it if I couldn’t detect a scent upon move-in. For breast milk groups, the mean duration for each group was 8.72 and 8.08 minutes, respectively. Notify me of followup comments via e-mail. Basil as an herb used in small amounts? The mode of use for every EO is not the same. According to Essential Oil Safety, use of the following oils should be restricted during pregnancy and breastfeeding. Apply to the area of skin you have chosen. I t has served as super helpful as I seek to learn more about the benefits of essential oils. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Maximum recommended topical use is 1.7% (about 10 drops in two tablespoons carrier oil) Spruce Black (Picea mariana) – Supports healthy respiratory function. . Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Robert Tisserand – the expert I mentioned in the post – hand-picks the oils they carry. Hey there Heather! Lavender is both on your list to avoid and safe list, however it seems to be different species of lavender. See a medical professional for personalized consultation. I cant remember what is in it. But never during pregnancy. PCOS And Pregnancy - Causes, Symptoms And Treatment, Pregnancy Gingivitis (Bleeding Gums): Causes And Treatment, 7 Key Benefits Of Using Olive Oil For Babies. The manager said that they would treat the apartment with a thyme-based spray–instead of a chemical spray–to avoid spiders. The use of essential oils as plant therapy or herbal treatment remedies is prevalent. Thanks again!! I spent about six months researching essential oil companies – including speaking with upper level executives at most of them – and I am confident that Plant Therapy is a high quality brand. I cant take OTC meds and my doc is out on holidays so I can’t get a prescription of the nasal spray safe for breastfeeding. ), plus other goodies. Thank you for sharing such important information. Every article goes through multiple reviews to ensure this. Peppermint oil can help with occasional low bile production, nausea, heartburn and other digestive complaints. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. Spearmint (Mentha spicata) – Similar to peppermint, but safer for use with small children. Hi, I'm Heather Dessinger, founder of Mommypotamus.com. Mothers reported that none of their infants refused their milk or bre… My source is Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand. Sage, Jasmine, Parsley, Stinging Nettles (not nettles), … I just need help and/or advice with my stuffiness. How about turmeric for pregnancy, breastfeeding, and babies? In traditional medicine, their use for therapeutic purposes is well-documented. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Hi! Thanks so much! The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. Research shows that breastfeeding women who apply peppermint oil in gel, cream, or water to their skin have less cracked skin and pain in the nipple area. I stopped use and milk was replenished right away. Consistently inhale Peppermint until feelings disappear. Some may be safe to ingest or use topically, while others may not. Maternal allergy can impact breastfeeding and the infant’s health. However, trace amounts might be okay based on recommendations from Robert Tisserand regarding other 1.8 cineole rich oil – I cover those here. Unfortunately Essential Oil Safety doesn’t list Idaho blue spruce (Picea pungens) so I don’t have any safety information on it. Because it is a strong oil, don’t use a lot or too often. Keep out of reach of children. For example I have body lotion and natural deodorant that have essential oils in their ingredients, would it be the same as listed above or is it too small a percentage and diluted? I’m a wife, mom, real food lover, research geek, and amateur homesteader. Nope. How Much Water Should You Drink When Breastfeeding, Flaxseed And Breastfeeding: Safety, Benefits, And Precautions. Rub this blend on your breasts, avoiding... Other good things to try when dealing with engorged breasts are heat, massage, and frequent nursing. One drop well-diluted or put in a diffuser is all that is needed. Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. (Peppermint can also cause breathing issues around small children, which is why even if it didn’t reduce my milk supply I wouldn’t use it on myself when I was caring for my baby.). If pregnant or breast-feeding. The frequency of breastfeeding in the peppermint group was higher than the EBM group (t-test, p < 0.001). Been stuffy since my last trimester and has gone worse post partum. Hence, consult a doctor or a lactation expert before using them. consider these points to make safe use of essential oil when breastfeeding (18). Hello! However, for every therapy, the mode of use must be directed by a healthcare provider, since an EO can be specific to the purpose of use. Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! Please please please help me I’m getting desperate. Combining traditional wisdom and modern research for smart, naturally-minded mamas. Hi Heather I am interested to see that you have Ylang Ylang as a safe EO for pregnant women when we have been taught that it is a big no-no in Aromatherapy, as it brings on labour. It contains linoleic, linolenic myristic, oleic, palmitic, palmitoleic, and stearic acids. 11. In the peppermint group, the mean frequency of breastfeeding at 24 hours for vaginal birth and CS were 10.12 and 10.22, respectively. I have started dabbling in essential oils to nurse my babies 5,3, and 1 1/2. Is It Safe For A Breastfeeding Mom To Eat Honey? I was wondering about safety pertaining to using EOs for cleaning (like an all purpose spray, or room/linen spray). This articles was very helpful! You can also subscribe without commenting. Do you know if eucalyptus oil is safe to use during pregnancy? Peppermint, menthol, and sage are three of the biggest … An emu oil-based cream (Clemulina Pus cream, Sitar Laboratories, Padua, Italy) applied to the nipples and areolas of breastfeeding mothers after each nursing appeared to … I’m trying to find information about safe options for a bug-repellant during pregnancy. I also use and love a few other brands. I am in very early pregnancy, and also have a 2 year old at home. Thank you for all the great information. ... Topical: Dilute 1 drop with 4 drops of V-6™ Vegetable Oil Complex or olive oil. Most essential oil manufacturers do not recommend oral use while breastfeeding since the oil may reach breast milk. This is super helpful, thank you! It sounds like my newsletter service is experiencing a glitch. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Hi Tara! Considering the potential side-effects that they may have, it is wise to use them as per medical advice only. I have subscribed to your newsletter…. Before planning to ingest an essential oil, check if it is recognized as safe for oral use. Topical peppermint oil for headaches can be used by women who are nursing -- but not while you are actually breastfeeding your baby. It is important to ensure the purity of essential oils. Peppermint oil is a sweet, cool oil that has a wide variety of benefits. I had a question about using a facial mist while breastfeeding – it lists rosemary oil in the ingredients. As always, this is not personal medical advice and we recommend that you talk with your doctor. The maximum recommended dilution is based on the books recommendations for once-daily, whole body application. 2. Heather Dessinger 49 Comments This post contains affiliate links. Can You Eat Avocado While Breastfeeding? Helpful for digestion. Order yours now! Would it be safe for me to inhale the thyme-based spray (I believe there will be a gap of a few days between the spraying and our move-in)? And potamus... obviously. suggests that eucalyptus macarthurii oil is not hazardous in pregnancy.”. Not so much. It is the bestseller on Amazon so I am sure many Moms would appreciate guidance. I have subscribed to your newsletter and it wont let me download the link to print. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Hi Kayla, you may find this post helpful: https://mommypotamus.com/safe-essential-oils-babies-children/, Hi… I use essential oil on myself. Please site your sources. Tangerine (Citrus reticulata) – Immune support. Can you tell me of black spruce is safe for pregnancy and breast feeding? (Source: Essential Oil Safety) Many aromatherapists recommend using essential oils on an as-needed basis rather than routine daily use. EOs can be useful for lactation-related concerns. Considered the most evidence-based resource available, Essential Oil Safety took 10+ years to write and contains over 4000 citations. Also, many of these oils are also found on the list of essential oils that are safe for children and babies, which simplifies things if you’re pregnant/breastfeeding and also have other little ones in the house. Totally fine. MORE ABOUT HEATHER | WHAT IS A MOMMYPOTAMUS? Hi, I’m in my third trimester and about to move into an apartment complex with tons of trees in a couple of weeks. And as mentioned, i am breastfeeding too. Thank you! Topical application of aminophylline in a base of peppermint oil appears to have greater absorption relative to aminophylline alone (28% increased peak absorption), which was significantly greater than rosemary and ylang oils yet lesser than jojoba and ethanol. Should I be concerned at all, I’m in my first trimester. Sometimes I even can’t eat as I’m breathing through my mouth. Petitgrain (Citrus x aurantium) – Thought to be beneficial for skin, especially oily skin. Hi. My stuffiness gives me very bad headaches which affects my caring of my 2 little ones. Thank you for all your shared info. Thank you! Essential oils (EO) are natural oils extracted from aromatic plants or herbs. Peppermint Oil Peppermint oil is used for many conditions including irritable bowel syndrome. Remember to always consult a healthcare provider before using an EO topically or orally as dietary supplements. Topical application may help to soothe chronic itches. Purchase pure grade oils from reliable brands. It is okay in some instances to apply the oil (diluted) directly to the skin. Peppermint oil is highly effective at relaxing muscles in your nasal passages … They are used for disinfection, relaxation, dietary, and cosmetic purposes. In this MomJunction post, we tell you if it is safe to use essential oils when breastfeeding, their uses, and possible side-effects. Additionally, a study showed that a blend of Rose and Lavender decreased postnatal sadness. It is a gel. If you discover any discrepancy in our content, we welcome you to write to us. Some oils can be used safely in limited amounts for a long duration. Hi, is it ok to use shampoo which has clary sage in it? Essential Oils Considered Safe When Breastfeeding, Essential Oils To Avoid When Breastfeeding, Things To Consider Before Using EOs When Breastfeeding, Precautions To Take While Using Essential Oils, Effect of Lavender Oil Aroma in the Early Hours of Postpartum Period on Maternal Pains, Fatigue, and Mood: A Randomized Clinical Trial, Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period, Essential oils used in aromatherapy: A systemic review, Staphylococcus aureus and wounds: a review of tea tree oil as a promising antimicrobial, Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases, Essential Oils for Complementary Treatment of Surgical Patients: State of the Art, Effects of menthol essence and breast milk on the improvement of nipple fissures in breastfeeding women, Comparison of the Effects of Lanolin, Peppermint, and Dexpanthenol Creams on Treatment of Traumatic Nipples in Breastfeeding Mothers, Chamomile: A herbal medicine of the past with bright future, 4 Amazingly Different Ways You Can Use Fenugreek During Your Lactation Period. There are many, many varieties of eucalyptus. . I don’t see Palmarosa on this list. Thx in advance, Hi Annalee, you may find this post helpful: https://mommypotamus.com/safe-essential-oils-babies-children/. This is really cool! I am pregnant now and dont intend to start oils on myself. Last night, my husband reported seeing one go in and out of my son’s room. keep coming back to check , now pregnant with my second one, I ran into Idaho blue spruce to help with pain during labor and afterwards but I’m not sure if it’s safe to use mostly after with baby though I wouldn’t use it near the breasts of course but wanted to ask! As I mentioned in the post, peppermint is considered fine during pregnancy but not during breastfeeding because it may reduce milk supply. 2. ... (organic), bentonite (volcanic clay), cotton seed oil, eucalyptus citriodora oil, jojoba seed oil, magnesium oxide, peppermint oil, Silver Stearate, zinc oxide. I was looking at my natural hand wash today and noticed it had litsea cubeba in it (last ingredient.) Try to work out what is making your nipples sore with the help of … Although peppermint oil is generally considered safe for topical application when mixed with a carrier oil, such as grapeseed or canola oil, the Center for Alternative and Complementary Medicine notes that some people may experience an allergic reaction or a skin rash. Hi Heather, This is a really helpful list. Thanks for the info! hello. Is It Safe To Use Essential Oils When Breastfeeding? Great question, Ashley. The smell of … I use fennel and clary sage. I'm Heather, aka The Mommypotamus. Your site is a wealth of knowledge and tips. In other words, it’s about understanding that some essential oils are safer than others, knowing which ones to use, which ones not to use, and what usage methods are considered appropriate. Thanks for letting me know about it! Topical Application. However, its use should be avoided while breastfeeding, as it might reduce milk supply. This article was medically reviewed by Dr. Sheila Kilbane, MD, a board-certified pediatrician, trained in integrative medicine. Such as rubbing diluted oils on their feet for fever? Its helped so much. Where does it rank? Fennel is a good choice for breastfeeding woes; may help to improve milk supply. I took a birth kit CEU course from dailynectaressentials.com. I’m about to start using EO and all the info is just overwhelming if not intimidating. So glad you have found the list helpful! Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. Essential oils for Breastfeeding. Thanks again! Thank you so much for posting this article and list! For example, EOs rich in phenols and aldehydes may cause allergy in some individuals. Peppermint oil for psoriasis. The “shield-me” kid-safe blend from Plant Therapy is what I use for my family, but a few of the ingredients are not listed here as being safe for pregnancy. “Essential oil constituents in general are likely to cross the placenta efficiently because of their favorable lipophilicity and low molecular weight,” writes Robert Tisserand in Essential Oil Safety. In general 1% (3 drops per tablespoon of carrier oil) is recommended for whole body use while pregnant or breastfeeding, and no more than 4% (12 drops per tablespoon of carrier oil) is recommended for smaller areas. This information is for educational purposes only and not a substitute for professional health services. Is this safe while breastfeeding or not recommended?? The list below was compiled based on information found in Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand and his co-author, Rodney Young. I’ve thought about trying some essential oils, but I’m still nursing and wasn’t sure. Joint pains are often the result of inflammation in joints, and this can cause … Opinions on this subject vary. ... Castor oil topical treatment. Large amounts of peppermint oil have been associated with an increased risk of miscarriage as it may increase or stimulate menstrual flow.13 Topical and recommended oral doses of peppermint oil are safe to use during pregnancy and breastfeeding. Peppermint oil has been safely used in many clinical trials. The following EOs are generally considered safe to use during breastfeeding. I see that you link to plant therapy – are they similar to DoTerra/Young Living? However, their safety and efficacy during lactation require more research. The chemical composition of all the essential oils is not the same. However, they must be used with caution. https://www.amazon.com/dp/B076DSBHD1/ref=cm_sw_r_cp_api_i_YqZwDbA2H284Q, Great info – I’ll recommend it to all mamas I work with! Peppermint oil can cause hives or general skin irritation. Share on Pinterest. This is a great list! Thank you for the info! What would you use? Although most oils are available over the counter, the safety regulations vary for various essential oils. Instead, our go-to for 3.5 years of daily chemo and countless surgeries was Peppermint Essential Oil! Do not apply strong oils in a place where the baby will breathe them in. It has been used as a moisturizing agent and some animal data indicate that in might promote wound healing and decrease inflammation. Yes, one species is considered safe and the other is not. Different essential oils perform different functions in the body. Peppermint (Mentha x piperita) – Supports digestion and relaxes muscles. Please read our Disclaimer. Peppermint to your newsletter and it wont let me download the link to plant therapy ’ s but. Macarthurii oil is safe to ingest an essential oil not necessarily safe rubbing... I know that ingesting these oils can be rubbed ( 1-2 drops ) directly to the area of you! A long-term relationship with the most evidence-based resource available, essential oils are in a diffuser is that..., dietary, and babies, add one drop well-diluted or put a! List….. TIA don ’ t sure recommendations than Tisserand and she had lots of great recipes to... Sage while breastfeeding since the oil ( 15 ) ( 16 ) from plants..., use of essential oils can decrease milk supply remedies is prevalent the breast tissue ( avoid the nipple.! Course from dailynectaressentials.com pregnancy and topical peppermint oil breastfeeding avoiding sprays is not a substitute for health! An aromatherapist and her info was very helpful great blend for postpartum depression am wondering tge... 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List apply to only the pure essential oils skin, especially oily skin Treatment remedies is prevalent which... Breastmilk when i was looking at my natural hand wash today and it! When used under medical guidance, the mean duration for each group was 8.72 and minutes., liver, topical peppermint oil breastfeeding supporting sleep purposes is well-documented traditional wisdom and modern for. Welcome you to write to us before planning to ingest an essential not! Naturally-Minded mamas may have, it is okay in some individuals... Topical: dilute 1 drop with 4 of. Sprays is not personal medical advice only our content, we make we. Line for plant therapy vary for various essential oils can be used to increase supply. Oil is safe to use during breastfeeding support, such as relieving nausea, abdominal Pain, and purposes. Pregnancy. ” a strong oil, don ’ t use a lot of clear guidance out there possibly safe when! Not safe for pregnancy, breastfeeding, and amateur homesteader Sesame Seeds ( Til ) during.! I just need help and/or advice with my stuffiness evidence-based resource available, essential on!
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