The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. If you do this 60% of the time, color 60% of the section. Wellwise™ is a new retail experience from Shoppers Drug Mart, created for Canadians who want to take charge of the way they age. Learning relaxation and stress management techniques, by downloading an app, if necessary, can be an excellent way of promoting emotional wellness. Students research the word “wellness” in dictionaries or on the Internet and write definitions. Some people are just more emotional than others. Get rid of clutter, tidy up your room, your workspace. The online assessment tool is simple to use. When…, On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. What we can do is start with our immediate environment. They may seem disconnected, but they all begin and end with you. It soaks up knowledge like a sponge, and whenever we learn something new it makes connections between neurons, strengthening itself, even replacing other ‘bridges’ lost over time. A wheel diagram is an abstract illustrative organization of color hues around a circle, which shows the relationships between the center circle and the secondary circles. Everyone's optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. The term wellness can have a lot of different meanings to each person.Whether someone is talking about exercise, healthy eating, or mental health, we can all agree that monitoring one’s wellness is key to living a healthy life. GA Health and Wellness . This one probably rings true for many people and can be a tough one, to begin with. Myers et al. Though some may find this area on the Wellness Wheel problematic, it really doesn’t need to be. People are being challenged like never before due to isolation, physical health concerns, substance use concerns, financial and employment uncertainty, and the emotional dialogue around racial equality. It’s about living life to its fullest and maintaining continuous, positive activity to keep us healthy and happy. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus The actual environment you immerse yourself in every day really matters. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Join intellectually stimulating groups, especially those connected to social or political matters, and always try to see things from other perspectives to foster a more critical awareness. Set your goals. Our purpose is to empower Canadians to age with strength, determination and passion. Receive our latest news, valuable resources, learning opportunities, and more! Just as when one area of your life is neglected, it can become a burden, weighing you down and throwing you off balance. Everyone knows that going to bed earlier will result in waking up earlier and feeling refreshed. More recently, other wheels have been devised, containing as few as four sections and up to as many as thirty-six! Learn about health and wellbeing Wellness Centre: Online Canvas course is open to all UBC Vancouver students. Diet plays … It’s a bit more than that, though. This is extremely important and is one of the most neglected aspects. With a friendly customer service staff trained in the products we sell only a telephone call away, we can help you with any question or concern regarding everything we feature on our website. The login page will open in a new tab. It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. When you are done, you can print your wheel, save it as a PDF, or share it … illustration-dad-mop-reading-bottle-label-kitchen-2-cropped.jpg. Physical wellness. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Students interview their parents regarding family health history. The human brain is a marvelous thing. Please log in again. By Corey Lewis, CPT, CSCS. [email protected] wellness. Wellness Wheel for Families - The OT Toolbox This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families. E-Mail. COVID-19 & Taking care of our people. It’s all about maintaining a growth mindset. Think of the wheel on a bicycle; if you attached a weight to the edge, the whole thing is out of balance. Don’t be tempted to spend now, and regret it later. The wellness wheel is not only about physical shape and body health. Our diets should be balanced, which doesn’t necessarily exclude ‘treats’, but just means we should be sensible about what we put into our bodies. You then set goals for yourself, each designed to bring about a balance. Loneliness and isolation can bring with it a whole host of problems, including depression. It stems from an Aboriginal philosophy of life which promotes health and wellness through a ‘fully ecological’ and holistic approach based on the Medicine Wheel. Gloomy…. It helps, also, to build trust as well as teaching you how to communicate more effectively. Title: The Wellness Wheel 1 The Wellness Wheel. Your Wellness Wheel continually evolves and changes depending on what’s going on in your life. We can’t wait to share more with you! Though at times it seems impossible that we alone can do anything to help. To achieve true ‘wellness’, each of these aspects need to be carefully balanced. After logging in you can close it and return to this page. Complete this for all 36 sections of the wheel. 8 Wellness Wheel Personal Health Inventory Review. If some of these seem too difficult, then never be afraid to seek help and advice through therapy and counseling. Next, rank each section of the wellness wheel … 11/11/2019. Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh, Mushkeeki Gitigan Grant Award from the Centre for Educational Research, Collaboration, and Development (CERCD), Faculty of Education, University of Regina, Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors, Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. http://umatter.princeton.edu/action-matters/caring-yourself/wellness-wheel-assessment The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. The Wellness Wheel is a Workhorse Our use of the wellness wheel includes an inventory, an audit, a damage-assessment, and several other evaluations. Meeting people from different backgrounds, seeing alternative perspectives, and learning about diverse cultures can provide a wealth of knowledge and understanding, helping you grow as a human being. You may wish to make your own or to seek out others more suited to you. But this is far from being the truth. make those changes in diet or lifestyle, and re-balance these aspects of your life. Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. In 1976 Dr. Bill Hettler co-founded the National Wellness Institute. Only great content, we don’t share your email with third parties. After wobbling about for a bit, you would most likely be thrown off. We offer FREE SHIPPING within Canada for most of our products! Try to ride it and you’d soon discover the effects. You may have encountered a wellness wheel while reading about your health, happiness, and work-life balance. It is intended for individual level self -reflection and goal -setting. One way to explain this further is by taking a look at the Wellness Wheel. But it is vitally important to keep this area balanced, just as much as the other areas. The client comes away with clarity about what to work on first and why it’s so important to get started now. Three months ago, my physical and vocational spokes dominated as I was rehearsing three nights a week for a dance performance and on horseback almost every day. Get meditation, mindfulness, and self-improvement content in your inbox. Always try to live within your means and make plans for the future. This contribution to the helping professions focuses on social intervention with the individual. Each of us reacts differently to certain situations, such as stress. That newfound clarity offers hope and a pathway forward. Wellness Wheel. Wheels Change. Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life. Remember; all of these different aspects are a part of you, part of your life. To maintain intellectual wellness, try to keep the learning process going. That way, you are also contributing to the well being of others as well as yourself. These are the wellness wheel Instructions: There are 8 sections in the Wheel that represent balance in our lives. Our bodies need nutrition, not garbage. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. And your happiness depends on them being balanced. The wellness wheel, used in this project, is inspired by the aboriginal concept of the medicine wheel. There may well be some negativity involved – that is simply a fact of life. To be spiritual doesn’t mean you have to belong to any kind of religious body or accept dogma – though neither is it a problem if you choose to do so. Just in case you're new here, I teach health using a comprehensive approach with the goal of building sustainable wellness. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. developed a "Wheel of Wellness" model that attempts to measure well-being, drawing from a range of disciplines including psychology, stress management, ecology, and contextualism.The model proposes five life tasks, depicted in a wheel… Credit is given to the Lakota who used this wheel as a teaching on how to live in balance. Wellness Wheel Write out four meaningful things that you'd like to do daily. Starting with an empty wheel and a pencil, draw your Wellness Wheel. Wellness Together Canada was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. Balancing Your Wellness Wheel . Yes, maintaining your bedtime…, Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. Wellness Quiz: The 7 Dimensions of Wellness Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. ©CanadaHelps 2020. It also configures other important aspects of human life such as emotional, mental, and even spiritual. Phone. This led to Dr. Hettler creating a model known as the ‘Six Dimensions of Wellness’ – the first example of a wellness wheel. It’s an updated iteration that is more relevant to our current period. It is a good idea to create a budget – and to stick to it! Being spiritual simply means to accept that there is more to life than merely physical things. This simple model was more hexagonal than wheel-shaped, with the six separate sections each containing a different aspect of life. Self-enrol online to access information, strategies, and resources on topics such as thriving in online learning, dealing with stress, managing your time, taking care of your sexual health, how to help a friend who is struggling, overdose first aid, and more. Usually, it’s an inquiry as to whether we are currently suffering from any illness or ailment, as wellness is generally assumed to be the opposite of illness. The goal is to pay the necessary attention to each one so […] This is extremely important and is one of the most neglected aspects. Even reading blog posts like this one about the Wellness Wheel is a way to cultivate intellectual wellness. My Wellness Wheel Health Activity A Free Wellness Wheel Lesson Plan Today, I'm sharing my absolute favorite tool for teaching students about health, the Wellness Wheel. Come discover a wide range of products and services to help you stay active and well. Attend lectures and seminars (that interest you! Try not to be too self-critical, and learn to be confident in your abilities. Yes, it’s a sad fact that some of these decisions will have been forced on you. Sharing a burden with a close friend can reduce the stress of that situation, and may even lead to a solution. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Make it as happy, as clean, as safe and as positive as you can. This is how the Wellness Wheel can help. More often than not, though, these wheels will have seven main sections, each one relating to a major area of our lives. Answer each section honestly. If you succeed, your actions will create something beautiful by the end of the week. Kelsey Sheron . wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. We’ve all been asked this question, or have asked others at some point. And stress comes to us in many different ways and forms; too much work, not enough sleep and rest, disagreements – the list goes on. There are abundant wheel diagram templates in Edraw Max, and all of them are free downloadable and editable. But where do you want to be in the future? Please feel free to change, split or rename any category so that it’s meaningful and represents a balanced life for you. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate segments. Learn to be mindful, to be curious about the world around you and to consider the ethics and values that shape your actions and life. Get the Well Care difference. If you want to take it to another level, consider trying a meditation retreat. Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families. It isn’t merely about not getting ill, it is about making the most of your life. If left unchecked, it could bring all kinds of problems, whether physical, mental, emotional or spiritual. When we neglect it, on the other hand, the opposite can happen. And by using preventative medicine wisely we can avoid future problems as much as possible. So, that’s the Wellness Wheel – or at least one version of it. Wellness Wheel delivers an innovative culturally responsive individual, family, and community-driven model of care and research. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. ), learn new practical skills or even another language. Refer to this document every day to record which actions you've taken. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. Probably not high on everyone’s list of priorities, but having a good network of friends for support and friendship can play a huge role in keeping us on the road to overall wellness. 554 likes. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. Students will use this information later to develop their “Personal Healthy Lifestyle Plan.” Note: The teacher They will all have the same, common goal; to bring you to a place of wellness. Diet plays a major role in our physical health, including what – or how much – we drink in terms of alcohol or sweet, sugary soda or other unhealthy habits. The Wellness Wheel is a tool that will enable you to clearly determine which areas of your life are out of balance and then enable you to create goals which if you take action on, will result in bringing about major improvements in your health. A Healthy Balance ; Dori Babcock, M.S., ACSM; 2 Objectives . It’s not all about the planet, though. The medicine wheel derives from the Lakota and other Plains nations of central and western America. Wheel of Wellness. Find balance in your life. NASM CPT, WLS It is a fact that the place where you find yourself today is a result of the decisions you have made so far in life. The Wellness Wheel is a fun, fast tool that will reflect a snapshot of your life, at this moment. The diagram helps to visualize the fact that all these aspects are joined in some way, each of them having an effect on our lives, with us at the center. The teacher discusses the components of the wellness wheel. At the center of this wheel is you – the individual – with all these facets radiating around you. By doing so you could improve your life dramatically, becoming healthier and happier than ever before. Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier. 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